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A runner

Following a holiday period filled with rich foods and downtime, many people head into January looking to get their fitness back on track.

But, could Artificial Intelligence be transforming the fitness industry by providing an alternative to personal trainers?

Tailored Programs and Flexible Schedules

One fitness enthusiast used an AI tool for impromptu preparation for the a major running event.

The 21-year-old hailing from a town in Wales said she appreciated the freedom to pose queries at all hours – something she felt was unavailable with a personal trainer.

She used an AI-powered fitness application that gave her customized schedules with audio coaching and speed targets for her inaugural half marathon in recent years.

She explained she asked it to design a plan merging running and the weight training, and it produced an multi-week programme tailored to her event day and goals.

Leah then adjusted the schedule to suit her daily routine, which she said was highly practical.

Subsequently, she chose a different tool because it was more affordable and she could consult it whenever she wanted. Her result was a minute faster than her goal time.

She said she did not want the pressure from a live instructor.

"Using AI you have to find your own drive, which I quite like," she remarked.

Richard Gallimore

Significant Fitness Improvements

In a similar case, Richard Gallimore, in his twenties, based in Swansea, has been employing artificial intelligence for his exercise and nutrition programs, and said he has never felt stronger, increasing his bench press from a lower weight to a much heavier load.

Richard resorted to a AI assistant for assistance after being forced to walk a running event.

"I realized I need to get myself in shape," he commented.

This no-cost application constructed a workout and diet plan personalized to his goals, and created structured routines.

"I work out for about 120 minutes a day and I've seen a real difference," he said.

The Expense Comparison: AI vs. Conventional Coaching

One recent study in the previous year analyzed prices for 17 of the biggest fitness chains and found the average membership cost was around £38 a month, based on basic full-access plans.

Fees started at a lower price at the most affordable chain to a premium rate at the most expensive.

Based on further data, fitness coaches set their own rates, usually £30-£65 per hour-long appointment in most areas and about a similar range in the capital.

Clients typically hire a coach once or twice a week and work with them for a short period, however these agreements are completely flexible.

Dafydd Judd

The Essential Human Touch

Personal trainer Dafydd Judd, from the Welsh capital, acknowledged AI can be beneficial to speed up progress, but believes it will not supplant the personal interaction and responsibility that in-person coaching provides.

This expert, who has 12 years experience as a trainer, focuses on senior clients and injury rehabilitation. He said some of his clients also use AI.

"I think it's very valuable, additional information is good," he stated.

"I believe the more that people are connected digitally the more they'll desire personal contact because they crave the empathy from the comprehension that is missing from a computer," he continued.

Dafydd explained Artificial intelligence can educate clients and make guidance more effective.

However, he argued true dedication comes when people appear in person for training.

"As useful as it is at 2am, a digital tool cannot ensure you show up at early morning before work," Dafydd added.

In the view of many, he suggested, the fitness center is a space to disconnect from devices and take a break from technology.